Elizabeth Bernstein, Liz, has been practicing yoga since 2005 and teaching in Washington, DC and around the world since 2010. She and her husband relocated to West Palm Beach, Florida in 2019 and she is excited to be a member of the Soul Space Yoga & Wellness community.
Over the past 15 years, Liz has completed numerous trainings and weekend workshops with a wide range of experts such as Jules Mitchell, Sean Corn, Greg Lehman, David Williams, and Shiva Rea. She is an E-200 RYT and a 500 RYT with extensive training in vinyasa flow yoga, restorative yoga, geriatric yoga, yoga biomechanics, and anatomy. Liz has taught over 2000 hours and has a great passion for teaching teachers. She has also lead yoga teacher trainings around the world. Additionally, Liz is a talented Pilates teacher, comprehensively certified through balanced body and knows that flexibility and strength are most effective when in balance. Liz’s unique classes blend ancient yogic wisdom with exercise science to help leave practitioners feeling energized, centered and relaxed. Liz is extremely passionate about using yoga, movement and mindfulness to help improve the quality of her students’ lives.
Liz holds a Master’s Degree in Economics from Boston University and now pursues studies in the wellness arena. Liz is currently enrolled in a certification program through The Mindfulness Meditation Teacher Program; a one of a kind, two-year program lead by Tara Brach and Jack Kornfield.