~For your comfort, we suggest that you refrain from eating large meals 2 to 3 hours prior to class.
~Water is available at no charge for your convenience. Although we recycle, please refrain from bringing disposable water bottles into the studio. Reduce your carbon footprint!
~Wear comfortable clothing.
~Remove shoes upon entering the space.
~Maintain a serene atmosphere. Community connection and conversation is always encouraged! Just be mindful of those individuals seeking a quiet environment to allow them to center themselves and go inward before practice begins.
~Refrain from drinking water during your practice, however if you need to sip water, please feel free to take a break, as needed. Honor your body.
~Turn off your phone during class.
~Listen to your body…Pushing yourself into pain is never appropriate.
~Arrive for your class 10-15 minutes early, as coming in late can be disruptive. Classes begin promptly according to our schedule. Save time by signing up for classes in advance using the mobile app.
~Savasana (final relaxation) is sacred and is critical for a complete practice. Please do not leave during savasana. Remain quiet and still during this resting pose.
~Trust the process.